Running Program 

Shape Up Home Workouts, in conjunction with RunningWorks, has created a 3 tiered Running Program set to help runners of all standards improve strength and endurance.  

Within the Program you'll find a mixture of specific running sessions and Shape Up Home Workout sessions that compliment each other to make your next run be your best run! 

Our video library will be constantly updated, providing specific information in the areas of injury prevention, best techniques, the why, the how and so much more. 



 

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Woman Training

BEGINNER PROGRAM

New to running? Why not ease your way into it with our easier sessions and lighter running drills. 

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INTERMEDIATE PROGRAM

You're a casual runner but you'd like to take the next step towards some faster times? Try our Intermediate Program! 

Running Race

ADVANCED PROGRAM

Not happy sticking with the pack? Use our Advanced Program and never look back again!